Tri-City Healthcare Articles Index page 3

You probably know that tracking your cycle can boost your odds of conceiving. Or that taking a prenatal vitamin can improve your baby’s health.But did you know obesity can make it harder to get pregnant and have a healthy baby?Women with obesity may have preeclampsia, hypertension, gestational diabetes or may need a cesarean section, for example. Their babies are at greater risk for problems such as birth defects, preterm birth and stillbirth. ...

The stresses of the past year have many adults turning to yoga. Many first step on the mat with a desire for stress relief, flexibility and physical activity, but soon discover that the benefits of yoga go beyond what drew them to the practice in the first place. Two-thirds of yoga students say the reason they do yoga has changed since they’ve started — citing self-reflection, inner calm and improved emotional awareness instead of th ...

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From the longer daylight hours to the start of the growing season, spring is undoubtedly on the way. Anyone suffering from cabin fever will appreciate the chance to get outdoors, although spring also brings along allergies as trees, grasses and other plants are also coming out of their winter dormancy — compounded by indoor allergies that have become more noticeable as everyone spends more time at home.If you suffer from seasonal allergies ...

It is estimated that 81% of drivers read and type text messages while driving, 70% use social media while driving and 50% say their smartphone is essential for getting around, according to AT&T It Can Wait.What can you do to keep the roads safe by limiting distractions?1) Use your phone’s built-in tools: Set your phone to Do Not Disturb, and avoid phone calls even if they are hands free. Preset your navigation and any preferences.2) Do ...